If your default setting is “I’m fine,” healing might start with questioning that. If your instinct is to avoid emotions, it might look like learning how to sit with them for just a little longer.

What if you weren’t always like this?What if you became this way because you had to?

When you drop some heavy story from your past and follow it up with, ‘but that’s just the tip of the iceberg’... this one’s for you.