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Mental Health Resources
By Talens Health Support Services

We are passionate about helping people to lead happier, more successful lives. On this blog, you will find mental health tips, strategies and techniques that can help you to improve your wellbeing. We will also be sharing personal stories and experiences in the hope that they will inspire and encourage you. We believe that you have the power to make positive changes in your life, and we are here to help you to make those changes.

Thank you for reading, and I hope that you find this blog helpful.

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Feeling Stuck? 10 Signs It's Time to Consider Therapy

Feeling Stuck? 10 Signs It's Time to Consider Therapy

Feeling Stuck? 10 Signs It's Time to Consider Therapy

Let’s debunk some myths and explore when it might be time to consider talking to a therapist.

Jul 1, 20246 min read

The Importance of Self-Care in Trauma Healing

The Importance of Self-Care in Trauma Healing

The Importance of Self-Care in Trauma Healing

Trauma can leave deep and lasting effects on individuals, impacting their emotional, mental, and physical well-being. The truth is that...

Jun 17, 20244 min read

Why Everyone Could Use a Little Therapy Now and Then

Why Everyone Could Use a Little Therapy Now and Then

Why Everyone Could Use a Little Therapy Now and Then

Join us as we chat about why therapy isn't just for the "big stuff" but can actually be super helpful for all those little bumps in the road

Jun 3, 20246 min read

From Sun to Serenity: The Mental Health Benefits of Outdoor Summer Activities

From Sun to Serenity: The Mental Health Benefits of Outdoor Summer Activities

From Sun to Serenity: The Mental Health Benefits of Outdoor Summer Activities

This post aims to gently guide you through the benefits of outdoor summer activities for your mental health

May 20, 20246 min read

8 Foods that Fight Depression (and 3 that can make it worse)

8 Foods that Fight Depression (and 3 that can make it worse)

8 Foods that Fight Depression (and 3 that can make it worse)

A hearty meal can lift your spirits and certain foods seem to have a calming effect. discover how your plate can help fight depression.

May 6, 20247 min read

How do I know if we need couples counselling?

How do I know if we need couples counselling?

How do I know if we need couples counselling?

Think of couples counselling as a supportive pit stop where you can tune up your relationship skills and work through those tough spots

Apr 22, 20244 min read

Why People Seek Counselling - The Most Common Reasons

Why People Seek Counselling - The Most Common Reasons

Why People Seek Counselling - The Most Common Reasons

Counselling can provide valuable support for managing and coping with various mental health conditions, relationships, sleep and more

Apr 8, 20244 min read

What is Anxiety Disorder (GAD)

What is Anxiety Disorder (GAD)

What is Anxiety Disorder (GAD)

Whether you're seeking information for yourself or a loved one, our goal is to provide informative and supportive content that empowers you

Mar 25, 20246 min read

4 Reasons to Choose Online Therapy

4 Reasons to Choose Online Therapy

4 Reasons to Choose Online Therapy

4 reasons to choose online therapy, exploring how it can provide comfort, convenience and privacy, all while helping you navigate life

Mar 11, 20245 min read

Sleepless Scrolling: Why Can't I Put Down My Phone at Night?

Sleepless Scrolling: Why Can't I Put Down My Phone at Night?

Sleepless Scrolling: Why Can't I Put Down My Phone at Night?

Do you ever find yourself lying in bed, the soft glow of your smartphone illuminating the darkness, as your thumb mindlessly scrolls through

Feb 26, 20247 min read

Finding Harmony: The Art of Switching Off in a 24/7 World

Finding Harmony: The Art of Switching Off in a 24/7 World

Finding Harmony: The Art of Switching Off in a 24/7 World

explore not just the expectations set by employers but also the cultural norms that drive our relentless pursuit of productivity.

Feb 12, 20247 min read

Coping with Stress and Anxiety in Uncertain Times

Coping with Stress and Anxiety in Uncertain Times

Coping with Stress and Anxiety in Uncertain Times

explore practical techniques to manage anxiety and stress caused by world events, focusing on mindfulness and other therapeutic methods.

Jan 29, 20245 min read

But, How Are You? Finding Your Support as a Parent of a Special Needs Child

But, How Are You? Finding Your Support as a Parent of a Special Needs Child

But, How Are You? Finding Your Support as a Parent of a Special Needs Child

This post is dedicated to you, the parents, who tirelessly navigate this complex terrain. We aim to bring into focus the emotional and...

Jan 15, 20246 min read

Sleep Better Tonight: Proven Strategies for Insomnia

Sleep Better Tonight: Proven Strategies for Insomnia

Sleep Better Tonight: Proven Strategies for Insomnia

Are you tossing and turning, night after night, desperately seeking that elusive good night's sleep? You're not alone. In a world that...

Jan 1, 20244 min read

Beyond Resolutions: A Healthier Approach to Personal Goals in the New Year

Beyond Resolutions: A Healthier Approach to Personal Goals in the New Year

Beyond Resolutions: A Healthier Approach to Personal Goals in the New Year

Ah, January! That magical time of year when suddenly everyone becomes a goal-setting guru, a fitness fanatic or a zen master overnight....

Dec 18, 20236 min read

Relearning Relationships: The Journey from Childhood Trauma to Adult Connection

Relearning Relationships: The Journey from Childhood Trauma to Adult Connection

Relearning Relationships: The Journey from Childhood Trauma to Adult Connection

Childhood trauma doesn't just vanish as we grow older; instead, it often re-emerges, influencing our adult relationships in profound ways.

Dec 4, 20236 min read

Finding Light in the Dark: A Guide to Conquering Seasonal Affective Disorder (SAD)

Finding Light in the Dark: A Guide to Conquering Seasonal Affective Disorder (SAD)

Finding Light in the Dark: A Guide to Conquering Seasonal Affective Disorder (SAD)

We understand the silent struggle that comes with SAD. Whether you're grappling with these feelings yourself or watching a loved one navigat

Nov 20, 20236 min read

Recovering from Narcissistic Abuse: 7 Essential Steps to Healing

Recovering from Narcissistic Abuse: 7 Essential Steps to Healing

Recovering from Narcissistic Abuse: 7 Essential Steps to Healing

Many survivors have walked this path before, and with the right guidance and support, you can find your way to a healthier and happier life.

Nov 6, 20237 min read

5 Effective Ways to Overcome Social Anxiety

5 Effective Ways to Overcome Social Anxiety

5 Effective Ways to Overcome Social Anxiety

Understanding Social Anxiety If you've landed on this page, you're already on the path to understanding and conquering your social...

Oct 23, 20236 min read

Shyness or Social phobia? The Truth about Social Anxiety Disorder

Shyness or Social phobia? The Truth about Social Anxiety Disorder

Shyness or Social phobia? The Truth about Social Anxiety Disorder

Working with a therapist who specialises in anxiety disorders can be extremely beneficial. A therapist can provide guidance and support

Oct 9, 20236 min read

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