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Mental Health Resources
By Talens Health Support Services
We are passionate about helping people to lead happier, more successful lives. On this blog, you will find mental health tips, strategies and techniques that can help you to improve your wellbeing. We will also be sharing personal stories and experiences in the hope that they will inspire and encourage you. We believe that you have the power to make positive changes in your life, and we are here to help you to make those changes.
Thank you for reading, and I hope that you find this blog helpful.
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Tomas Alenskas
Apr 8, 20244 min read
Why People Seek Counselling - The Most Common Reasons
Counselling can provide valuable support for managing and coping with various mental health conditions, relationships, sleep and more
Tomas Alenskas
Mar 25, 20246 min read
What is Anxiety Disorder (GAD)
Whether you're seeking information for yourself or a loved one, our goal is to provide informative and supportive content that empowers you
Tomas Alenskas
Mar 11, 20245 min read
4 Reasons to Choose Online Therapy
4 reasons to choose online therapy, exploring how it can provide comfort, convenience and privacy, all while helping you navigate life
Tomas Alenskas
Feb 26, 20247 min read
Sleepless Scrolling: Why Can't I Put Down My Phone at Night?
Do you ever find yourself lying in bed, the soft glow of your smartphone illuminating the darkness, as your thumb mindlessly scrolls through
Tomas Alenskas
Feb 12, 20247 min read
Finding Harmony: The Art of Switching Off in a 24/7 World
explore not just the expectations set by employers but also the cultural norms that drive our relentless pursuit of productivity.
Tomas Alenskas
Jan 29, 20245 min read
Coping with Stress and Anxiety in Uncertain Times
explore practical techniques to manage anxiety and stress caused by world events, focusing on mindfulness and other therapeutic methods.
Tomas Alenskas
Jan 15, 20246 min read
But, How Are You? Finding Your Support as a Parent of a Special Needs Child
This post is dedicated to you, the parents, who tirelessly navigate this complex terrain. We aim to bring into focus the emotional and...
Tomas Alenskas
Jan 1, 20244 min read
Sleep Better Tonight: Proven Strategies for Insomnia
Are you tossing and turning, night after night, desperately seeking that elusive good night's sleep? You're not alone. In a world that...
Tomas Alenskas
Dec 18, 20236 min read
Beyond Resolutions: A Healthier Approach to Personal Goals in the New Year
Ah, January! That magical time of year when suddenly everyone becomes a goal-setting guru, a fitness fanatic or a zen master overnight....
Tomas Alenskas
Dec 4, 20236 min read
Relearning Relationships: The Journey from Childhood Trauma to Adult Connection
Childhood trauma doesn't just vanish as we grow older; instead, it often re-emerges, influencing our adult relationships in profound ways.
Tomas Alenskas
Nov 20, 20236 min read
Finding Light in the Dark: A Guide to Conquering Seasonal Affective Disorder (SAD)
We understand the silent struggle that comes with SAD. Whether you're grappling with these feelings yourself or watching a loved one navigat
Tomas Alenskas
Nov 6, 20237 min read
Recovering from Narcissistic Abuse: 7 Essential Steps to Healing
Many survivors have walked this path before, and with the right guidance and support, you can find your way to a healthier and happier life.
Tomas Alenskas
Oct 23, 20236 min read
5 Effective Ways to Overcome Social Anxiety
Understanding Social Anxiety If you've landed on this page, you're already on the path to understanding and conquering your social...
Tomas Alenskas
Oct 9, 20236 min read
Shyness or Social phobia? The Truth about Social Anxiety Disorder
Working with a therapist who specialises in anxiety disorders can be extremely beneficial. A therapist can provide guidance and support
Tomas Alenskas
Sep 21, 20235 min read
The Science of Mindfulness: How Meditation Benefits Mind and Body
we'll delve into the profound science of mindfulness meditation—a practice that can serve as a powerful ally on your journey
Tomas Alenskas
Sep 11, 20238 min read
Understanding the Signs of Career Burnout
Occupational burnout is more than just feeling tired or stressed; it is a state of physical, emotional and mental overload
Tomas Alenskas
Aug 28, 20239 min read
Is Your Job Secretly Harming Your Mental Health?
Is your job harming your mental health? Learn about common career-related stresses that could lead to mental health problems.
Tomas Alenskas
Aug 14, 20238 min read
Healing from Past Trauma Through Self-Care and Emotional Recovery
Discover your strength and resilience to heal from past trauma. Begin your unique journey to healing and happiness with us today.
Tomas Alenskas
Jul 31, 20237 min read
Exploring the Unseen: 10 Adult Behaviours Linked to Childhood Trauma
Explore the link between childhood trauma and adult behaviours; understand your reactions and learn how to heal with Talens Health
Tomas Alenskas
Jul 17, 20236 min read
Breaking the Cycle: How Counselling Can Help Adults Overcome Childhood Trauma
Find out how counselling can help you overcome childhood trauma. Learn the benefits and overcome common obstacles. Talens Health
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