The Power of Setting Boundaries: Protecting Your Mental Health in Relationships
In this post, we’ll explore what boundaries are, why they matter, and how you can begin to set them confidently.
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Mental Health Resources
By Talens Health Support Services
We are passionate about helping people to lead happier, more successful lives. On this blog, you will find mental health tips, strategies and techniques that can help you to improve your wellbeing. We will also be sharing personal stories and experiences in the hope that they will inspire and encourage you. We believe that you have the power to make positive changes in your life, and we are here to help you to make those changes.
Thank you for reading, and I hope that you find this blog helpful.
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Tomas Alenskas
Sep 236 min
Coping with the Loss of Friendships After a Major Life Change
Grieving a lost friendship is real and profound. Embrace the journey, honor the past, and remain open to the new connections ahead.
Tomas Alenskas
Sep 95 min
Why You Feel Low After Stressful Times and How to Heal Gently
post-stress crash is a natural part of your body and mind’s response. During high-stress times, we tend to stay in survival mode
Tomas Alenskas
Aug 266 min
Small Steps, Big Impact: How Micro Goals Can Lead to Major Achievements
The idea of making a big change can be downright intimidating, but what if I told you that achieving goals doesn’t require giant leaps.
Tomas Alenskas
Aug 1210 min
How to Talk to Your Friends and Family About Stress and Anxiety
Talking to friends and family can be a powerful way to lighten the load and gain the support you need.
Tomas Alenskas
Jul 296 min
Practical Ways to Cope with Grief and Loss
Explore what grief is, how it can affect you discover some steps that may help you towards coping with the loss.
Tomas Alenskas
Jul 155 min
Rebuilding Trust in Relationships: The Journey with Couples Counselling
Explore the roots of trust issues in relationships and discuss how couples counselling can help rebuild trust.
Tomas Alenskas
Jul 16 min
Feeling Stuck? 10 Signs It's Time to Consider Therapy
Let’s debunk some myths and explore when it might be time to consider talking to a therapist.
Tomas Alenskas
Jun 174 min
The Importance of Self-Care in Trauma Healing
Trauma can leave deep and lasting effects on individuals, impacting their emotional, mental, and physical well-being. The truth is that...
Tomas Alenskas
Jun 36 min
Why Everyone Could Use a Little Therapy Now and Then
Join us as we chat about why therapy isn't just for the "big stuff" but can actually be super helpful for all those little bumps in the road
Tomas Alenskas
May 206 min
From Sun to Serenity: The Mental Health Benefits of Outdoor Summer Activities
This post aims to gently guide you through the benefits of outdoor summer activities for your mental health
Tomas Alenskas
May 67 min
8 Foods that Fight Depression (and 3 that can make it worse)
A hearty meal can lift your spirits and certain foods seem to have a calming effect. discover how your plate can help fight depression.
Tomas Alenskas
Apr 224 min
How do I know if we need couples counselling?
Think of couples counselling as a supportive pit stop where you can tune up your relationship skills and work through those tough spots
Tomas Alenskas
Apr 84 min
Why People Seek Counselling - The Most Common Reasons
Counselling can provide valuable support for managing and coping with various mental health conditions, relationships, sleep and more
Tomas Alenskas
Mar 256 min
What is Anxiety Disorder (GAD)
Whether you're seeking information for yourself or a loved one, our goal is to provide informative and supportive content that empowers you
Tomas Alenskas
Mar 115 min
4 Reasons to Choose Online Therapy
4 reasons to choose online therapy, exploring how it can provide comfort, convenience and privacy, all while helping you navigate life
Tomas Alenskas
Feb 267 min
Sleepless Scrolling: Why Can't I Put Down My Phone at Night?
Do you ever find yourself lying in bed, the soft glow of your smartphone illuminating the darkness, as your thumb mindlessly scrolls through
Tomas Alenskas
Feb 127 min
Finding Harmony: The Art of Switching Off in a 24/7 World
explore not just the expectations set by employers but also the cultural norms that drive our relentless pursuit of productivity.
Tomas Alenskas
Jan 295 min
Coping with Stress and Anxiety in Uncertain Times
explore practical techniques to manage anxiety and stress caused by world events, focusing on mindfulness and other therapeutic methods.
Tomas Alenskas
Jan 156 min
But, How Are You? Finding Your Support as a Parent of a Special Needs Child
This post is dedicated to you, the parents, who tirelessly navigate this complex terrain. We aim to bring into focus the emotional and...
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