Mental Health Resources
By Talens Health Support Services
We are passionate about helping people to lead happier, more successful lives. On this blog, you will find mental health tips, strategies and techniques that can help you to improve your wellbeing. We will also be sharing personal stories and experiences in the hope that they will inspire and encourage you. We believe that you have the power to make positive changes in your life, and we are here to help you to make those changes.
Thank you for reading, and I hope that you find this blog helpful.
Why Comparing Yourself to Others Is a Trap (and How to Break Free)
No Is A Full Sentence: Why You Don’t Owe Anyone an Explanation
Why Do I Overeat? The Psychological Block to Weight Loss
When Growth Feels Uncomfortable: Embracing the Discomfort of Change
The Power of Setting Boundaries: Protecting Your Mental Health in Relationships
Coping with the Loss of Friendships After a Major Life Change
Why You Feel Low After Stressful Times and How to Heal Gently
Small Steps, Big Impact: How Micro Goals Can Lead to Major Achievements
How to Talk to Your Friends and Family About Stress and Anxiety
Practical Ways to Cope with Grief and Loss
Rebuilding Trust in Relationships: The Journey with Couples Counselling
Feeling Stuck? 10 Signs It's Time to Consider Therapy
The Importance of Self-Care in Trauma Healing
Why Everyone Could Use a Little Therapy Now and Then
From Sun to Serenity: The Mental Health Benefits of Outdoor Summer Activities
8 Foods that Fight Depression (and 3 that can make it worse)
How do I know if we need couples counselling?
Why People Seek Counselling - The Most Common Reasons
What is Anxiety Disorder (GAD)
4 Reasons to Choose Online Therapy