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Mental Health Resources
By Talens Health Support Services
We are passionate about helping people to lead happier, more successful lives. On this blog, you will find mental health tips, strategies and techniques that can help you to improve your wellbeing. We will also be sharing personal stories and experiences in the hope that they will inspire and encourage you. We believe that you have the power to make positive changes in your life, and we are here to help you to make those changes.
Thank you for reading, and I hope that you find this blog helpful.
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Tomas Alenskas
Jul 3, 20235 min read
A Therapeutic Stride: The Mental Health Benefits of Running and Walking
Improve your mental health with running and walking. Discover the benefits of these simple exercises and start feeling happier today.
Tomas Alenskas
Jun 15, 20238 min read
Mind in Motion: How Exercise Can Improve Your Mental Health
Discover how physical activity can boost endorphins, add structure to your day and help you achieve goals.
Tomas Alenskas
Jun 5, 202311 min read
The Surprising Connection Between Sleep and Mental Health
Is your mental health suffering through sleep deprivation? Learn about the complex relationship between sleep and mental health
Tomas Alenskas
May 22, 20237 min read
Empower Yourself: 7 Proven Methods to Boost Positive Thinking and Self-Confidence
Learn how to challenge negative thoughts and patterns, recognise your own worth, and develop a belief in yourself.
Tomas Alenskas
May 9, 20236 min read
A Guide to Overcoming Anxiety Through Cognitive Behavioural Therapy (CBT)
Learn how to use Cognitive Behavioural Therapy (CBT) for overcoming anxiety and panic attacks from experts at Talens Health Support Services
Tomas Alenskas
Apr 24, 20238 min read
Anger Management Therapy: The Professional Therapy Techniques Your Counsellor Is Using
Struggling to manage anger issues? Learn about two effective strategies used by mental health professionals.
Tomas Alenskas
Apr 24, 20237 min read
Identifying Emotional Triggers that Cause You to Become Angry
Uncovering the emotional triggers of your anger can help you take control and learn to manage your emotions.
Tomas Alenskas
Mar 27, 20235 min read
Achieving Wellness Through Mindfulness: Three Tips From an Experienced Counsellor
Find out how to incorporate mindfulness into everyday life. Learn how to practice mindfulness through meditation and improve wellbeing.
Tomas Alenskas
Mar 13, 20238 min read
5 Relaxation Techniques to Reduce Stress and Anxiety
This guide shows you five relaxation techniques that you can try at home today, to help reduce stress and improve your mental health.
Tomas Alenskas
Feb 27, 20235 min read
Understanding the Relationship Between Self Esteem and Mental Health
The relationship between low self-esteem and mental health. Explore the connection and learn steps that can make a positive change.
Tomas Alenskas
Feb 13, 20238 min read
Self-Care Tips for Coping with Bereavement | The Five Stages of Grief and Loss
We all experience grief differently and it can feel overwhelming to grieve. These tips can help you understand the five stages of grief
Tomas Alenskas
Jan 31, 20237 min read
Anxiety Disorder: A Guide to Recognising the Signs and Symptoms
Do you or someone you know experience feelings of anxiety? Learn how to identify the signs, effects, and steps to reducing anxiety disorder.
Tomas Alenskas
Jan 16, 20235 min read
5 ways online counselling can improve your life
Unsure if online counselling is for you? Here are five ways online therapy can benefit your mental health and well-being.
Tomas Alenskas
Jan 4, 20234 min read
Benefits and Advantages of Online Counselling for Mental Health
Learn about the benefits of online counselling and how it can be a valuable resource for improving mental health.
Tomas Alenskas
Dec 19, 20223 min read
The Pros and Cons of Online Counselling Versus Face-to-Face Sessions
Is online counselling right for you? We discuss the pros and cons of online counselling vs face to face sessions. Talens Health
Tomas Alenskas
Dec 5, 20228 min read
The rise of online counselling: Why it's becoming more popular
Online counselling allows people to connect with qualified professionals in the easiest way, from the comfort of their own homes.
Tomas Alenskas
Nov 21, 20225 min read
What are the Love languages?
Knowing your Love Language can help make resolving differences much easier. Discover the 5 love languages and what they mean for you.
Tomas Alenskas
Nov 7, 20223 min read
Relationship Counselling, Is It Right for Us?
Relationship counselling can help improve communication, resolve conflict, and deepen your connection. But is it right for us? Read Now
Tomas Alenskas
Oct 24, 20225 min read
How Does Couples Counselling Work?
How does couples counselling work?is a common question if you have never used therapy or counselling services before. Find out more here.
Tomas Alenskas
Oct 10, 20226 min read
How Can Couples Counselling Help My Relationship?
Couples counselling is beneficial for couples in all stages of relationships. Find out who couples therapy is for and how it can help you.
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