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Mental Health Resources
By Talens Health Support Services

We are passionate about helping people to lead happier, more successful lives. On this blog, you will find mental health tips, strategies and techniques that can help you to improve your wellbeing. We will also be sharing personal stories and experiences in the hope that they will inspire and encourage you. We believe that you have the power to make positive changes in your life, and we are here to help you to make those changes.

Thank you for reading, and I hope that you find this blog helpful.

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The Science of Mindfulness: How Meditation Benefits Mind and Body

The Science of Mindfulness: How Meditation Benefits Mind and Body

The Science of Mindfulness: How Meditation Benefits Mind and Body

we'll delve into the profound science of mindfulness meditation—a practice that can serve as a powerful ally on your journey

Sep 21, 20235 min read

Understanding the Signs of Career Burnout

Understanding the Signs of Career Burnout

Understanding the Signs of Career Burnout

Occupational burnout is more than just feeling tired or stressed; it is a state of physical, emotional and mental overload

Sep 11, 20238 min read

Is Your Job Secretly Harming Your Mental Health?

Is Your Job Secretly Harming Your Mental Health?

Is Your Job Secretly Harming Your Mental Health?

Is your job harming your mental health? Learn about common career-related stresses that could lead to mental health problems.

Aug 28, 20239 min read

Healing from Past Trauma Through Self-Care and Emotional Recovery

Healing from Past Trauma Through Self-Care and Emotional Recovery

Healing from Past Trauma Through Self-Care and Emotional Recovery

Discover your strength and resilience to heal from past trauma. Begin your unique journey to healing and happiness with us today.

Aug 14, 20238 min read

Exploring the Unseen: 10 Adult Behaviours Linked to Childhood Trauma

Exploring the Unseen: 10 Adult Behaviours Linked to Childhood Trauma

Exploring the Unseen: 10 Adult Behaviours Linked to Childhood Trauma

Explore the link between childhood trauma and adult behaviours; understand your reactions and learn how to heal with Talens Health

Jul 31, 20237 min read

Breaking the Cycle: How Counselling Can Help Adults Overcome Childhood Trauma

Breaking the Cycle: How Counselling Can Help Adults Overcome Childhood Trauma

Breaking the Cycle: How Counselling Can Help Adults Overcome Childhood Trauma

Find out how counselling can help you overcome childhood trauma. Learn the benefits and overcome common obstacles. Talens Health

Jul 17, 20236 min read

A Therapeutic Stride: The Mental Health Benefits of Running and Walking

A Therapeutic Stride: The Mental Health Benefits of Running and Walking

A Therapeutic Stride: The Mental Health Benefits of Running and Walking

Improve your mental health with running and walking. Discover the benefits of these simple exercises and start feeling happier today.

Jul 3, 20235 min read

Mind in Motion: How Exercise Can Improve Your Mental Health

Mind in Motion: How Exercise Can Improve Your Mental Health

Mind in Motion: How Exercise Can Improve Your Mental Health

Discover how physical activity can boost endorphins, add structure to your day and help you achieve goals.

Jun 15, 20238 min read

The Surprising Connection Between Sleep and Mental Health

The Surprising Connection Between Sleep and Mental Health

The Surprising Connection Between Sleep and Mental Health

Is your mental health suffering through sleep deprivation? Learn about the complex relationship between sleep and mental health

Jun 5, 202311 min read

Empower Yourself: 7 Proven Methods to Boost Positive Thinking and Self-Confidence

Empower Yourself: 7 Proven Methods to Boost Positive Thinking and Self-Confidence

Empower Yourself: 7 Proven Methods to Boost Positive Thinking and Self-Confidence

Learn how to challenge negative thoughts and patterns, recognise your own worth, and develop a belief in yourself.

May 22, 20237 min read

A Guide to Overcoming Anxiety Through Cognitive Behavioural Therapy (CBT)

A Guide to Overcoming Anxiety Through Cognitive Behavioural Therapy (CBT)

A Guide to Overcoming Anxiety Through Cognitive Behavioural Therapy (CBT)

Learn how to use Cognitive Behavioural Therapy (CBT) for overcoming anxiety and panic attacks from experts at Talens Health Support Services

May 9, 20236 min read

Anger Management Therapy: The Professional Therapy Techniques Your Counsellor Is Using

Anger Management Therapy: The Professional Therapy Techniques Your Counsellor Is Using

Anger Management Therapy: The Professional Therapy Techniques Your Counsellor Is Using

Struggling to manage anger issues? Learn about two effective strategies used by mental health professionals.

Apr 24, 20238 min read

Identifying Emotional Triggers that Cause You to Become Angry

Identifying Emotional Triggers that Cause You to Become Angry

Identifying Emotional Triggers that Cause You to Become Angry

Uncovering the emotional triggers of your anger can help you take control and learn to manage your emotions.

Apr 24, 20237 min read

Achieving Wellness Through Mindfulness: Three Tips From an Experienced Counsellor

Achieving Wellness Through Mindfulness: Three Tips From an Experienced Counsellor

Achieving Wellness Through Mindfulness: Three Tips From an Experienced Counsellor

Find out how to incorporate mindfulness into everyday life. Learn how to practice mindfulness through meditation and improve wellbeing.

Mar 27, 20235 min read

5 Relaxation Techniques to Reduce Stress and Anxiety

5 Relaxation Techniques to Reduce Stress and Anxiety

5 Relaxation Techniques to Reduce Stress and Anxiety

This guide shows you five relaxation techniques that you can try at home today, to help reduce stress and improve your mental health.

Mar 13, 20238 min read

Understanding the Relationship Between Self Esteem and Mental Health

Understanding the Relationship Between Self Esteem and Mental Health

Understanding the Relationship Between Self Esteem and Mental Health

The relationship between low self-esteem and mental health. Explore the connection and learn steps that can make a positive change.

Feb 27, 20235 min read

Self-Care Tips for Coping with Bereavement | The Five Stages of Grief and Loss

Self-Care Tips for Coping with Bereavement | The Five Stages of Grief and Loss

Self-Care Tips for Coping with Bereavement | The Five Stages of Grief and Loss

We all experience grief differently and it can feel overwhelming to grieve. These tips can help you understand the five stages of grief

Feb 13, 20238 min read

Anxiety Disorder: A Guide to Recognising the Signs and Symptoms

Anxiety Disorder: A Guide to Recognising the Signs and Symptoms

Anxiety Disorder: A Guide to Recognising the Signs and Symptoms

Do you or someone you know experience feelings of anxiety? Learn how to identify the signs, effects, and steps to reducing anxiety disorder.

Jan 31, 20237 min read

5 ways online counselling can improve your life

5 ways online counselling can improve your life

5 ways online counselling can improve your life

Unsure if online counselling is for you? Here are five ways online therapy can benefit your mental health and well-being.

Jan 16, 20235 min read

Benefits and Advantages of Online Counselling for Mental Health

Benefits and Advantages of Online Counselling for Mental Health

Benefits and Advantages of Online Counselling for Mental Health

Learn about the benefits of online counselling and how it can be a valuable resource for improving mental health.

Jan 4, 20234 min read

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