Whether you have been together for two months or twenty years, relationship counselling can help improve communication, resolve conflict, and deepen your connection. But many couples face the same question... is it right for us? Read on to learn more about relationship counselling and decide whether it's right for you and your partner.
What is Relationship Counselling?
Relationship counselling is a type of therapy that helps couples improve their relationship. It can help with a wide range of issues, including communication problems, conflict resolution, infidelity, and intimacy issues.
Couples counselling is usually short-term, lasting anywhere from a few weeks to several months. During the sessions, you and your partner will meet with a therapist to discuss your relationship and work on ways to improve it. Sessions could be held in person, or take place online through video calls.
Is Relationship Counselling Right for Us?
If you find yourself wondering "is relationship counselling right for us?", ask yourself the following questions.
Do we have difficulty communicating with each other?
Do we argue often?
Do we feel disconnected from each other?
Are we considering separation or divorce?
Have we experienced infidelity?
If you answered "yes" to any of these questions, then relationship counselling may be right for you. Don't wait until your relationship is in crisis to seek help; counsellors can help couples at all stages of their relationship
How relationship counselling can help you
If you are thinking about whether or not relationship counselling is right for you and your partner, consider the following three benefits.
1. Improved Communication Skills
One of the most common reasons for couples to seek out counselling is because they are struggling with communication. Learning how to communicate effectively with your partner is one of the most important skills that you can learn in order to have a healthy and lasting relationship.
Therapy sessions with a registered counsellor can help you to identify the communication patterns that are causing problems in your relationship and teach you how to communicate in a more effective way.
2. Increased intimacy and connection
Many couples find that their level of intimacy and connection gradually decreases over time. If you feel like you and your partner are growing apart, counselling can help you to rekindle the spark in your relationship and increase the level of intimacy and connection that you feel.
3. Conflict resolution skills
All couples experience conflict from time to time. However, it is important to learn how to resolve conflict in a constructive way. Relationship counselling can teach you how to identify the root cause of conflict in your relationship and how to resolve conflict in a way that is beneficial for both partners
Taking the first steps into relationship counselling
In short, relationship counselling can be a great way to improve communication, resolve conflict, and deepen your connection with your partner. However, it's important to decide whether it's right for you and your partner.
If you are considering relationship counselling, talk to your partner and do some research to find a therapist who's right for you.
At Talens Health Support Services we have BACP-registered counsellors, who can offer relationship counselling services to couples in need of support. Get in touch today to learn more about how we can help you and your partner build a healthy and happy relationship. Your first session is always free, we'll spend some time getting to know you and pairing you with the right counsellor. You can book your first session here.
THIS BLOG DOES NOT PROVIDE MEDICAL ADVICE: The contents of this article are not intended to be a substitute for medical advice from your doctor or therapist. If you have any concerns about your mental health, you should seek professional medical advice from your doctor. Do not delay seeking medical advice, or treatment for your mental health because of the information on this blog.