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How Can Couples Counselling Help My Relationship?

Updated: Oct 22, 2022

When most people think of relationship therapy or couples counselling, they likely imagine a last-ditch effort to save a marriage that is on the verge of divorce. But the truth is that relationship therapy can benefit couples at any stage in their relationship, whether they are just starting out or have been together for decades.

How Can Couples Counselling Help My Relationship?

It is no secret that relationships can be tough. Whether you have been married for 50 years or you are in a new relationship, there are always going to be challenges. Thankfully, there is help available if you are struggling. Couples counselling, also known as relationship therapy, is a type of therapy that helps couples improve their relationship. It can help couples resolve conflict, improve communication and help resolve other issues in the relationship.


Couples counselling is usually provided by a licensed counsellor or therapist who has experience working with couples. Therapists who provide couples therapy typically use a variety of techniques to help couples improve their relationships. If you are considering couples counselling, it is important to find a therapist who you feel comfortable with and who you feel confident can help you and your partner improve your relationship.


Contents


What is Couples Counselling?


What is Couples Counselling?

Relationship counselling is a type of therapy that is designed to help couples improve their relationship. Counsellors use a variety of techniques to help couples communicate better, resolve conflict, and build stronger relationships.


Relationship counselling can be beneficial for couples at any stage in their relationship. Whether you are just starting out or have been together for decades, relationship counselling can help you and your partner improve your relationship. Common issues that can be resolved through therapy include :


  • Communication problems

  • Conflict resolution

  • Trust issues

  • Money worries

  • Family conflict

  • Infidelity

  • Sex and intimacy issues


Relationship counselling can help you and your partner improve communication and build a stronger relationship. If you are struggling in your relationship, consider seeking help from a counsellor.


How Does Couples Counselling Work?


How Does Couples Counselling Work?

Couple counselling typically involves meeting with a therapist for one-hour sessions, this can be in person, or online by Zoom. The number of sessions you attend will depend on the severity of the issues in your relationship and how well you and your partner are able to work together to resolve them.


During the sessions, your counsellor will ask questions about your relationship and work to identify any areas of concern. Once the problem areas have been identified, the counsellor will work with you to develop healthy coping mechanisms and communication strategies. You and your partner will also work on conflict-resolution skills. The therapist may provide homework assignments for you to complete outside of the session.


As you and your partner work through the issues in your relationship, you should begin to see improvements in yourselves and the way you interact with each other. With time and effort, couple counselling can help you and your partner overcome the challenges in your relationship and improve the overall quality of your relationship.


Is Couples Counselling Right for Me?


Is Couples Counselling Right for Me?

If you are struggling in your relationship, couples counselling may be right for you. It can be helpful for couples who are experiencing communication difficulties, conflict, or other problems. In some cases, couple counselling can even help couples who are facing serious issues such as infidelity.


One of the most important things that relationship therapy can do is help couples learn how to communicate effectively with one another. Many couples struggle to express their needs and wants to their partner, which can lead to resentment and conflict. Relationship therapy provides a safe space for couples to express themselves without fear of judgement or criticism. Instead, couples are encouraged to listen to one another with respect and empathy. This can be a major breakthrough for many relationships.


Relationship counselling can help couples feel closer to one another and build a stronger foundation for their relationship. Couples who attend therapy together often find that they have more in common than they realised and that they share similar values and goals. They may also find that they are more willing to support one another through difficult times after attending therapy together.


Tips for making the most of your sessions


Tips for making the most of your sessions

Come prepared


Before each session, take some time to think about what you would like to discuss. This will help you make the most of your time with the counsellor.


Be honest


In order for therapy to be effective, you and your partner need to be honest with each other and with the counsellor. This includes being honest about your feelings, needs and wants.


Be open to change


Change can be difficult, but it is often necessary for relationships to improve. If you are willing to change the way you communicate and interact with your partner, you may be surprised by the positive results.


Follow through with the homework


The therapist may assign you homework to complete outside of the sessions. This homework is designed to help you practice the skills you are learning in therapy. Be sure to follow through with the assignments and discuss them with your partner during your next session.


Attend all of the sessions


Couples counselling can be effective, but it typically takes more than one session to see results. If possible, try to attend all of the sessions so that you and your partner can get the most out of therapy.


Couples counselling can be an effective way to improve your relationship. It can help you and your partner learn how to communicate better, resolve conflict, and build a stronger foundation for your relationship. If you are struggling in your relationship, couples counselling may be right for you.


My partner does not want to go to relationship counselling - what should I do?


My partner does not want to go to relationship counselling - what should I do?

If your partner is unwilling to attend counselling with you, there are a few things you can do. First, try to have an open and honest discussion with your partner about why you think counselling would be beneficial for your relationship. If your partner is still unwilling to go to counselling, you may want to consider attending individual therapy sessions. These sessions can help you work through your relationship issues, even if your partner is not involved. You may also want to consider attending a support group for people in similar situations. These groups can provide emotional support and practical advice for dealing with relationship problems.


How to Access Couples Counselling


Couples counselling is not just for couples in crisis, it can benefit anyone who wants to improve their communication skills, resolve conflict in a healthy way, or feel closer to their partner.


If you are having difficulties in your relationship, don't despair, help is available. Couples counselling can assist you and your partner to work through your issues. Couples Therapy can be an effective way to improve your relationship by helping you identify and overcome the challenges you are facing as a couple. It is important to find a therapist who you feel comfortable with so you can get the most out of therapy.


With time and effort, couples counselling can help improve the quality of your relationship. If you are interested in giving couple counselling a try, look for a qualified therapist in your area who specialises in this type of therapy.


FAQs about couples counselling

1. What is couples counselling?

Couples counselling is a type of therapy that helps couples communicate better, resolve conflict, and build stronger relationships. It can be helpful for couples who are struggling in their relationship or who want to improve their communication skills.

2. What can I expect from couples counselling?

3. How long does it take for couples counselling to work?

4. How much does couples counselling cost?

5. How do I find a therapist for couples counselling?


 

Talens Health Support Services

This article was brought to you by the team at Talens Health Support Services. We are a team of professional BACP registered therapists and counsellors who are passionate about helping people improve their mental health. If you or someone you know is struggling with anxiety or stress, we encourage you to reach out to us for help. We offer a wide range of mental health services, including counselling, psychotherapy and life coaching. Visit our website or give us a call today to learn more about how we can help you.


 

Disclaimer:

THIS BLOG DOES NOT PROVIDE MEDICAL ADVICE: The contents of this article are not intended to be a substitute for medical advice from your doctor or therapist. If you have any concerns about your mental health, you should seek professional medical advice from your doctor. Do not delay seeking medical advice, or treatment for your mental health because of the information on this blog.



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