top of page
Search

The Importance of Men's Mental Health

Mental health awareness is just as important for men as it is for women, yet the topic is often considered a "woman's issue." This is largely due to the social constructions of masculinity, which place a high value on strength and self-reliance. Men are taught from a young age to suppress their emotions and "toughen up." As a result, they are more likely to suffer in silence, leading to depression, anxiety, and even suicide. It is important for men to break free from these harmful stereotypes and seek help when they need it. Therapy for men can provide an outlet to express emotions and work through mental health issues.


Mental health for men by Talens Health Support Services

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.


One in eight men will experience depression and one in five will experience anxiety at some point in their lives. Suicide is the biggest killer of men aged under 45 in the UK, with 75% of all suicides in 2017 being male.


There are many reasons why men might be reluctant to seek help for their mental health issues. They may not recognise the signs and symptoms or be ashamed or embarrassed to talk about their feelings. There is a lot of pressure on men to be tough and self-reliant, which can prevent them from seeking help.


Contents

  • The importance of men's mental health

  • The signs and symptoms of men's mental health issues

  • The importance of talking about men's mental health

  • Men's mental health month

  • How therapy can help men's mental health

  • Finding the right help


Online counselling for men by Talens Health in the UK

The importance of men's mental health

Men's mental health is often considered a taboo topic. This is due in part to the fact that men are taught from a young age to suppress their emotions and "toughen up." As a result, they are less likely to seek help when they need it. This can lead to depression, anxiety, and even suicide.


Mental health is important at every stage of life. One in eight men will experience depression and anxiety at some point in their lives.


There are many reasons why men might be reluctant to seek help for their mental health issues. They may not recognise the signs and symptoms or be ashamed or embarrassed to talk about their feelings. There is a lot of pressure on men to be tough and self-reliant, which can prevent them from seeking help.


Therapy for men can provide an outlet to express emotions and work through mental health issues. It is important for men to break free from these harmful stereotypes and seek help when they need it.


The signs and symptoms of men's mental health issues

It is not easy to admit when you are not feeling well, especially when it comes to mental health. Many men feel like they have to be strong and self-reliant, as a result of this, they often suffer in silence.


Signs and symptoms of stress, anxiety and depression in men

However, it is important to recognise the signs of men's mental health issues and seek help when needed. There are a number of signs and symptoms that can indicate someone is struggling with their mental health.


Some symptoms are experienced by both men and women, these can include:

  • Feeling sad, hopeless or empty.

  • Feeling extremely tired.

  • Have difficulty sleeping or sleeping too much.

  • Not get pleasure from activities they usually enjoy.


In addition to this, there are other symptoms that are more likely to be present in men only, these can include:

  • Escapist behaviour, such as spending a lot of time at work or in sports.

  • Physical symptoms, such as headaches, digestive problems and pain.

  • Problems with alcohol or drug use.

  • Controlling, violent or abusive behaviour.

  • Irritability or inappropriate anger.

  • Risky behaviour, such as reckless driving.

If you are experiencing any of these signs and symptoms, it is important to seek help from a mental health professional.


The importance of talking about men's mental health


Talking about men's mental health is important for a number of reasons. First and foremost, it helps break the silence that surrounds this topic. Too often, men feel like they can't talk about their feelings because they don't conform to society's expectations of masculinity. This can lead to a lot of suffering in silence.


how to talk about men's mental health

Talking about mental health can also help raise awareness of the issue. When people talk openly about mental health, it helps reduce the stigma attached to it. This is important, as it encourages more men to seek help when they need it.


Openly talking about mental health helps create a community of support. When people share their experiences, it allows others to feel less alone. This is an important step in healing and recovering from mental health issues.


How to talk to someone about their mental health


If you are worried about someone's mental health, it is important to have a conversation with them about it. This can be a difficult conversation to have, but it is an important one. Here are some tips for talking to someone about their mental health:


Choose the right time:


It is important to choose a time when the person is relaxed and not under stress.


Be direct:


It is best to be direct when talking about someone's mental health. This means avoiding phrases like "I'm worried about you" or "You seem down lately." Instead, try phrases like "I've noticed that you haven't been yourself recently and I'm wondering how you are doing."


Listen:


It is important to listen to what the person has to say. This includes both the words they are saying and the way they are saying them. Pay attention to their body language and tone of voice.


Validate their feelings:


It is important to validate someone's feelings, even if you don't agree with them. This means letting them know that you hear and understand what they are saying.


Offer support and encouragement to your friends by talking about men's mental health

Offer support:


It is important to offer support to someone who is struggling with their mental health. This can include offering to go to therapy with them or simply being there for them to talk to.


Encourage professional help:


If someone is struggling with their mental health, it is important to encourage them to seek professional help. This can be in the form of therapy, medication or both.


The bottom line


Mental health is an important issue for men. It is often overlooked and under-talked about. However, it is important to break the silence and talk about mental health. This can help reduce the stigma attached to it and encourage more men to seek help when they need it.


If you or someone you know is struggling with mental health, please talk to somebody about it. You are not alone and there is help available.


Men's mental health month


Men's mental health has been overlooked and under-talked about for far too long. This needs to change.


November is Movember Men's Mental Health Month, a time when we should all be talking about mental health more openly. This month is important because it helps break the silence that surrounds men's mental health. Mental health month is also important because it raises awareness of the issue. When people talk openly about mental health, it helps reduce the stigma attached to it. This is important, as it encourages more men to seek help when they need it.


Men's mental health month is a good time to talk about stress and depression with men

Here at Talens Health Support services, we are advocates for men's mental health all year round. We encourage you to join the conversation and help spread the word about it. You can do this by talking to the men in your life about mental health. This includes family, friends, colleagues, bros and anyone else you feel comfortable talking to. If you are worried about someone's mental health, it is important to have a conversation with them about it.


If you need someone to talk to about your own mental health, we are here for you. Our counselling services are offered online through video calls and are always confidential. We can provide you with the support you need to improve your mental health.


How counselling can help men's mental health


Therapy can help in many ways. Counselling can help men to understand and manage their emotions and can help them to develop healthy coping mechanisms for dealing with stress. Overall, therapy can help men to communicate more effectively and resolve issues in a constructive way.


Online therapy and counselling for men's mental health by Talens Health Support Services

At Talens Health Support services, we understand that therapy can be daunting. This is why we offer a free initial consultation. This is an opportunity for you to connect with one of our BACP registered therapists and discover if therapy is the right approach for you.


There is no shame in seeking help. In fact, therapy is a sign of strength. It takes courage to face your issues head-on. If you are ready to take this step, we are here to support you.


Finding the right help


Mental health is an important issue for men. It is often overlooked and under-talked about. It is important to break the silence and talk about mental health. This can help reduce the stigma attached to it and encourage more men to seek help when they need it.


If you or someone you know is struggling with mental health, please talk to somebody about it. You are not alone and there is help available.


If you are in distress, need immediate help or are feeling suicidal, call 999 or go to A&E and ask for the contact of the nearest crisis resolution team. These are teams of mental health care professionals who work with people in severe distress.


Other services that you might find helpful include CALM, the Samaritans and the Men's Health Forum.


Asking for the right help is essential to mens mental health

Talking therapy can often be a very good way to help manage mental health issues. If you feel like this could be helpful for you, please get in touch with us. We provide counselling services online through video calls and we offer a free initial consultation so that you can decide if therapy is right for you.



Talens Health Support Services offers online therapy and counselling

At Talens Health Support Services, we understand the importance of men's mental health and are committed to providing therapy services that help men manage their emotions and resolve issues in a constructive way. If you or someone you know is struggling with mental health, please don't hesitate to get in touch with us. We are here to help.


Medical Disclaimer

DISCLAIMER: THIS SITE DOES NOT PROVIDE MEDICAL ADVICE

The contents of this article are not intended to be a substitute for medical advice from your doctor or therapist. If you have any concerns about your mental health, you should seek professional medical advice from your doctor. Do not delay seeking medical advice, or treatment for your mental health because of the information on this blog.




0 comments
bottom of page