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The rise of online counselling: Why it's becoming more popular

In the UK, more people than ever are turning to online counselling as a way to seek mental health support. This form of therapy offers a number of benefits, such as convenience, affordability, and anonymity. Online counselling allows people to connect with qualified professionals in the easiest way, from the comfort of their own homes.

The rise of online counselling: Why it's becoming more popular

Online sessions with a counsellor can be especially helpful for those who may not have a way to attend traditional in-person therapy. For example, online counselling provides a way for people who live in remote areas or lack transportation resources to connect with qualified mental health professionals. It can also help remove anxieties associated with attending in person and reduces the stigma associated with seeking professional help, as some people might feel more comfortable opening up online than they would in an in-person therapy session.

Online counselling can also be a more affordable choice than traditional in-person therapy. Online support services typically charge lower rates and don't require clients to pay for transportation costs or take time off work. With a certain degree of flexibility, online mental health support services often allow people to book sessions at any time of day and from almost any location, making it easier for busy people to fit in necessary therapy appointments.

Who can benefit from online counselling

Online counselling can include individual sessions for people who are experiencing mental health challenges such as depression, anxiety, stress and addiction. It can also be beneficial for couples going through relationship difficulties.

Who can benefit from online counselling

Qualified online counsellors are experienced in identifying and addressing a wide range of mental health concerns, including those that may be difficult to discuss face-to-face. By offering online counselling services, qualified professionals are helping to make mental health resources more accessible and providing a safe space for people to share their concerns.

Online counselling may be right for you if you are experiencing;

  • Depression

  • Anxiety

  • Stress

  • Addiction

  • Relationship issues

  • Low self-esteem

  • Trauma and PTSD

  • Grief and loss

  • Anger management

Online counselling provides better access to the right professionals

It is important to find mental health support in the right places. Some counsellors may specialise in certain areas, such as working with couples or helping individuals work through stress and anxiety. Online counselling makes it much easier to find a qualified professional who is well-suited for the particular needs of an individual or couple.

Online counselling provides better access to the right professionals

Forming a good connection with your therapist is important in many ways. The counsellor needs to be someone you feel comfortable talking to, as they will be providing a listening ear and helping you work through your issues. It is also important that you feel like the therapist understands you and your situation.

If you are not feeling comfortable or understood by your therapist, it may be harmful to your progress. By being able to search nationwide for an online counsellor, you can make sure that you have the best possible chance of finding someone who is well-qualified, as well as a good match for you.

Preparing for your Online Counselling Session

Once you have found the right online counsellor, it is important to be prepared for your session. This includes setting up a comfortable and private space that will allow you to focus on the session without distractions. It can also help to make sure that you are online and connected before the start of the session, allowing you to make the most of your online counselling experience.

Preparing for your Online Counselling Session

Make sure that you keep in mind the online counselling etiquette that you should follow. This includes being courteous and respectful to your online counsellor and remaining focused on the topic at hand. Setting up a private space, free of interruptions is important. You need to be able to feel comfortable and focus your attention on the online counselling session without any external distractions.

You don't need to prepare what you are going to say, but it can be helpful to have a rough idea of what topics you would like to discuss in the session as well as any questions that you may want to ask. Your counsellor will initiate talking points and provide guidance and insight, it is important that you feel comfortable voicing your thoughts and feelings. Be as open as you can and prepare yourself to be open and honest about the mental health support that you need.

An insight into Online Counselling sessions with Talens Health Support Services

At Talens, we believe that everyone has the right to receive counselling in a safe and confidential environment. We offer a wide range of services to support our clients, including individual and couples counselling. Our counsellors are all BACP registered and they offer a warm, non-judgemental space for you to explore your feelings. You can book individual sessions or a course of four sessions, whichever suits your needs best.

An insight into Online Counselling sessions with Talens Health Support Services

We understand that seeking counselling can be daunting, but our experienced counsellors will make you feel at ease and they will work with you to find the best way forward.

Initial consultation

We want to make sure you get the most out of your counselling experience. That's why we begin every new client relationship with a free 30-minute initial consultation with a wellbeing assessor.

This consultation is an opportunity for us to get to know you and understand what you are hoping to gain from counselling. We will also take this time to answer any questions you may have about the counselling process. Once we have got an understanding of your needs, we will pair you with one of our experienced counsellors. If you have any preferences when it comes to counsellors, feel free to mention them during the initial consultation and we will do our best to accommodate your request. From there, you will be able to book your counselling sessions directly through our website.

Meet the team of counsellors at Talens Health Support Services

Tomas Alenskas

Tomas Alenskas

Tomas Alenskas is a highly experienced individual who has worked in the management of different health sectors. He not only offers consultations in psychology but also is a life coach who uses different techniques such as CBT to help bring positivity and success into one's life. Tomas will be your first point of contact during your free wellbeing assessment. After the consultation, Tomas then recommends the best counsellor for your needs. Thomas' ultimate goal is to make sure that each person he meets lives their happiest, healthiest, and most prosperous life possible.

Theresa Visser

Theresa Visser

Theresa Visser is a BACP registered Psychotherapist, with significant experience working in the NHS in a Dynamic Psychotherapy setting. She lives in Leicester city where she undertook her training up to Master’s level. Theresa has experience in offering Counselling and Psychotherapy in a range of settings, including working remotely both in telephone and video sessions. Theresa has spent several years volunteering with the Samaritans. Her experience in both the medical field and in supporting those going through difficult times provides her with a unique perspective when working with clients. Theresa offers a warm and non-judgemental space for her clients to explore whatever issues they are facing. She works with clients to help them understand themselves better and to make any changes they feel would be beneficial for them.

Vanessa Anthony

Vanessa Anthony

Vanessa Anthony is a BACP registered counsellor and offers support to clients based on a compassionate, person-centred and humanistic approach. She aims to create an understanding with clients by taking into account their personal experiences and believes that empowerment and autonomy are crucial for her clients so that they can gain a sense of positivity and strength from their sessions. Vanessa has experience in supporting clients who have mental health issues, anxiety, trauma and bereavement. In order to provide the best possible support, she regularly attends educational courses and learning experiences.

Christine Smith

Christine Smith

Christine Smith is a registered counsellor with the British Association for Counselling and Psychotherapy (BACP). With many years of experience, she offers a warm, supportive, and confidential environment to all her clients. Christine uses an integrative approach in her counselling sessions, which allows her to use the most effective and personal approach for each individual client. She has worked with a wide range of clients in various settings, including emergency services, children's organisations, secondary education, couples counselling, and charity work. Christine is also a counselling tutor and has been teaching up to diploma level for over 12 years.


FAQs about online counselling

What does online Counselling do?

Online counselling is a form of therapy that allows people to connect with qualified professionals from the comfort of their own homes. It offers a number of benefits, such as convenience, affordability, and anonymity. In addition, online counselling allows people to connect with qualified professionals who can help them address their mental health concerns.

Is online Counselling as good as face to face?

The answer to this question is a resounding yes! In fact, online counselling is often seen as being even more effective than traditional face-to-face therapy. This is because online counselling allows people to connect with qualified professionals who can help them address their mental health concerns. It also offers a number of other benefits, such as convenience and affordability.

What should I expect at my first online therapy session?

At your first online therapy session, you will likely be asked to provide some basic information about yourself, such as your name and contact information. You will also be asked to provide a brief overview of the reason you are seeking therapy. This is so that your therapist can get a better understanding of your needs.

You will then be asked to complete an assessment questionnaire. This questionnaire will help your therapist get a better understanding of your mental health status. It will also help them develop a treatment plan that is tailored specifically to you.

How long are online counselling sessions?

Typically, online counselling sessions last anywhere from 30 to 50 minutes. However, your therapist may adjust the length of your sessions based on your individual needs.

What questions do therapists ask in the first session?

A few questions you might be asked in your first session include;

- What brings you to therapy?

- What are your goals for therapy?

- What is your current mood?

- How is your sleep?

- Have you been feeling overwhelmed lately?

- Do you have any conflicts with people in your life that are causing stress?

The questions your counsellor asks will be based on the information you share before and during your session.

Does online therapy work for anxiety?

The answer to this question is yes! online therapy can be an effective treatment for anxiety. In fact, online therapy has been shown to be as effective as traditional face-to-face therapy in treating anxiety disorders. This is because online therapy allows people to connect with qualified professionals who can help them address their mental health concerns.

How long after therapy do you see results?

Therapy results will vary depending on the person. However, many people report seeing results within a few weeks of beginning therapy. If you do not see any results after a few weeks, be sure to speak with your therapist about adjusting your treatment plan.

How much should online therapy cost?

The cost of online therapy can vary depending on the therapist and the type of therapy you are seeking. However, online counselling is often more affordable than traditional face-to-face therapy. Online counselling sessions at Talens Health Support services start from only £25 per session, you can see our full price list here.


Online counselling offers a number of benefits, including convenience, affordability, and anonymity. In addition, online counselling allows people to connect with qualified professionals from the comfort of their own homes. This form of therapy can be especially helpful for people who are uncomfortable seeking help in person or who live in remote areas. With online counselling, you have access to a wide range of professionals who are experienced in different areas of mental health and can provide tailored support for your individual needs

Talens Health Support Services

At Talens Health Support Services, we offer online counselling with a selection of highly qualified counsellors, all of whom are experienced in addressing a wide range of mental health issues. Our team consists of qualified professionals such as Tomas, Theresa, Vanessa and Christine, who have all been carefully chosen for their individual skillsets and experience. Together they offer online counselling services that provide effective support from the comfort of your own home

If you are looking for online counselling services, Talens Health Support Services may be a great choice for you. Our team of highly qualified professionals can provide you with tailored support and advice to help you on your journey to improved mental health and wellbeing. Get in touch today to find out more about how online counselling could help you.


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